Business Skills

What Is The Way To Not Let Memory Go Down?

I wonder if there are a lot of people who have lost their memory and lose confidence in their memory.
Unfortunately, not doing anything reduces memory.
So, I summarized the methods that will not let memory go down.

I am not confident in my memory!

that? I do not have confidence because my memory is bad, but I feel different from what my seniors taught me.
Probably I will write a memorandum tomorrow. But I am not confident in my memory.
Well, I am not confident in my memory!

Recently, my memory became worse

Recently, I forget many things, so I realized I was not young anymore.
I can not remember the name of a person, I forgot what I was going to do.
Such experience is for everyone.
Many people have troubled experiences during the conversation with the workplace or family, unable to remember important things.

Memory weakens with age

Unfortunately, the declining memory is a natural phenomenon with age.
However, unexpectedly depression slows memory.
It is generally said that memory is going down with age.
Memory power is best when it is 20 years old.
After that, memory power is decreasing.
It is recent memory that weakens with age, I forget the name of the person I met recently.

What is the way to not let memory go down?

1: Let's write first

By objectively trying your memory, you can prevent a decline in memory.
Just looking at eyes is not enough.
You can learn by writing with a pencil.
The act of writing itself is reflected in memory.
Because the act of writing letters while thinking is using both the right brain and the left brain.
Information and knowledge you absolutely do not want to forget, if you notice, write it on paper.

2: Talk to someone aloud

Talking out loud, the brain is activated.
Let your voices continue to vibrate the brain.
By remembering the information in your head aloud, you can further clarify the memory.
Write it, read it back, I want you to make this a habit.
When thinking is dull, try this method!

3: Stop biased eating habits, excessive drinking and smoking

Stress, biased eating habits, smoking in drinking will lower the brain's function, so improve your lifestyle.
Memory ability is greatly related to lifestyle habits centering on diet.
If eating habits and overwork with disturbed nutritional balance continue, concentration skill will decrease and forgetfulness will increase.
Excessive drinking and smoking habits, if considered in the long term, will speed up the function of the brain.

4: Sleep shortage

Memory is accumulated in the brain during sleep.
Let 's not neglect sleep.
If sleep is insufficient, the brain becomes overworked, and sleep does not recover, so the brain's function decreases.
In the state of insufficient sleep, it can not be fixed to the brain as memory.
With sleep deprivation, you will not be able to concentrate and your head will not be refreshed, so it is not suitable for remembering something.

Memory will go down if you do nothing. Always use the brain consciously!

Since the brain's work declines with age, it can not be helped to some degree of memory loss, but it will slowly decline if nothing is done.
Since it is a simple calculation, let's always use the brain consciously.
Let's always activate your brain and maintain your memory so that memory will not be lowered enough to hurt your life.
In order to prevent deterioration of the function of the brain and not to diminish the memory power, it is necessary to work with the brain conscious all the time.
Grasp the right hand when you remember the words and grab the left hand when evoking the memory.
This simple action activates the right brain and left brain, and increases memory.