There is a person saying "Napoleon slept only three hours."
But this story was a lie.
It is said that it is necessary to reduce sleeping time in order to succeed, but it is totally unconvincing.
Napoleon's sleeping method is not just a shattering of sleeping time.
The great people of short sleeper include Leonardo da Vinci, Edison and Napoleon.
Napoleon says that she slept only for 3 hours, but I long for longing for a good night's sleep.
It seems that Napoleon and other successful people were sleeping pretty much.
According to the memoirs written by Burienen, the aides of Napoleon, Napoleon slept for a total of 6 to 8 hours a day.
Napoleon was said to have slept only three hours a day, but in reality he had a nap habit.
President Kennedy, John D Rockefeller and Edison were also masterpieces of the nap.
Their sleeping time is short, but instead they slept more than once.
The sleeping method called polyphasic sleep is a sleeping method studied in the United States in connection with military activities.
What kind of sleeping method is polyphasic sleeping is not to sleep for several hours at a time but to sleep many times in small pieces.
Divide the day into blocks every four hours and sleep six times for 20 minutes each.
By doing so, polymodal sleep is the alternative to normal sleep.
Power Nap is a sleeping method also called cat nap.
It is said that the sleep method maximizes the effect of sleeping on time.
The difference between Power Nap and ordinary nap is whether it goes into a deep sleep or not.
In Power Nap, I enter a deep sleep, and a normal nap becomes a shallow sleep.
Scientifically, a nap of 15 to 20 minutes is called Power Nap, and the sleep efficiency per hour is the best sleeping method.
It means that Napoleon was practicing whether he knew it or not.
I was surprised that there was such a sleep law!
Let's explain the surprising effect of Power Nap which is becoming common sense in the United States.
NASA has announced the result that the 30-minute power-up increases the cognitive ability by 40%.
By doing Power Nap, the level of stress hormone decreases, which leads to stress reduction,
When doing Power Nap, the most important thing is the time limit of sleeping within 25 minutes.
First of all, we must keep this firm.
Also, timing is important for Power Napp.
The basics of Power Nap is to sleep for 20 minutes between noon and 3 pm.
Sleeping after 3 pm may adversely affect night's sleep.
If you feel sleepy by the evening, it would be good to make it a mini-min within 10 minutes.
The arousal effect of caffeine starts about 30 minutes after putting it in the mouth.
When you cafe innap, you can wake up more easily and resume activities.
What do you think will happen if you wake up with an alarm and do not think what you will do?
You will fall asleep again.
The trick of Power Nap is to move your body as soon as you get up.
But this story was a lie.
It is said that it is necessary to reduce sleeping time in order to succeed, but it is totally unconvincing.
Napoleon's sleeping method is not just a shattering of sleeping time.
What are the grounds that successful people are short sleeper?
Napoleon says that she slept only for 3 hours, but I long for longing for a good night's sleep.
Short sleeper greats seemed to sleep better than imagined
According to the memoirs written by Burienen, the aides of Napoleon, Napoleon slept for a total of 6 to 8 hours a day.
Napoleon was said to have slept only three hours a day, but in reality he had a nap habit.
President Kennedy, John D Rockefeller and Edison were also masterpieces of the nap.
They were not short sleeper but "polyphasic sleep" was going on
Their sleeping time is short, but instead they slept more than once.
The sleeping method called polyphasic sleep is a sleeping method studied in the United States in connection with military activities.
What kind of sleeping method is polyphasic sleeping is not to sleep for several hours at a time but to sleep many times in small pieces.
Divide the day into blocks every four hours and sleep six times for 20 minutes each.
By doing so, polymodal sleep is the alternative to normal sleep.
Napoleon did "Power Nap" instead of ordinary nap
Power Nap is a sleeping method also called cat nap.
It is said that the sleep method maximizes the effect of sleeping on time.
The difference between Power Nap and ordinary nap is whether it goes into a deep sleep or not.
In Power Nap, I enter a deep sleep, and a normal nap becomes a shallow sleep.
Scientifically, a nap of 15 to 20 minutes is called Power Nap, and the sleep efficiency per hour is the best sleeping method.
It means that Napoleon was practicing whether he knew it or not.
Power Nap effect is wonderful!
I was surprised that there was such a sleep law!
Let's explain the surprising effect of Power Nap which is becoming common sense in the United States.
NASA has announced the result that the 30-minute power-up increases the cognitive ability by 40%.
By doing Power Nap, the level of stress hormone decreases, which leads to stress reduction,
How to do Power Nap
Punctuality
First of all, we must keep this firm.
Also, timing is important for Power Napp.
The basics of Power Nap is to sleep for 20 minutes between noon and 3 pm.
Sleeping after 3 pm may adversely affect night's sleep.
If you feel sleepy by the evening, it would be good to make it a mini-min within 10 minutes.
Drink caffeine
When you cafe innap, you can wake up more easily and resume activities.
In advance, if you wake up, decide to do
You will fall asleep again.
The trick of Power Nap is to move your body as soon as you get up.
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