Are you hugging with important people?
Hag not only brings euphoria to you, but also has many effects such as stress relaxation and analgesic action, sleeping action, and even the other party's flotation prevention.
If you hugged with people you love, hugging with friends, families or close friends, many people will feel comfortable and secure.
Hag is said to have the best effect as a way to reduce stress for both men and women.
In the West, it is common to hug with close friends and say hello, but do you know that hug has surprising health benefits?
Humans, by hugging for 30 seconds, will eliminate one-third of the stress of the day.
30% of your day's stress can be solved with a hug.
People who are easy to accumulate stress may be those who do not have a habit of hugging on a daily basis.
The point to eliminate stress with a hug is to hug closely!
Hugging somewhat stronger makes it easier for secretion of happiness hormones.
In order to further enhance the stress relieving effect, it would be nice to hug a little stronger.
The biggest effect of Hug is to get a sense of euphoria!
When humans are physiologically hugged from peers who can be safe, beta endorphin, a neurotransmitter called happiness hormone, is secreted.
Β Endorphin is one of the neurotransmitters called Happiness Hormone.
Β-endorphin promotes release of dopamine, brings euphoria and can relieve stress.
It has also been confirmed that serotonin that gives a sense of security and dopamine that is a pleasure substance are secreted.
With the influence of these brain substances, human beings become uneasy and can obtain euphoria.
Hugging, a happy hormone called oxytocin is generated in the hypothalamus of the brain.
As a result, not only is the love affair raised and the effect of deepening the couple's bonds is high, but the confidence among the couples also becomes strong.
According to the research at Bonn University in Germany, it seems that the romantic hormone oxytocin is effective in preventing men's cheating.
Oxytocin is also known as Binding Hormone or Affection Hormone in another name, and it is secreted by a skin ship such as a kiss or a hug.
It is scientifically proven that couple with many skinships are hard to part with.
When you are tired or have sad things, will not you be happy if you are hugged by an important person?
This is not my imagination, it is due to the relaxing effect of the hug.
Huggins produce endorphin which is a type of polypeptide that promotes the sedative effect, and has the effect of enhancing immunity.
Surprisingly, those who love and who are hugging a lot know that their personality is calmer.
Why do you think that a holding pillow is sold?
The reason is that you can sleep well by hugging.
Hugging relieves stress and makes you feel comfortable sleeping.
The feeling of uneasiness is resolved by the hug, and sleep well by not having anxiety.
This is why you can sleep well when you hug a pillow.
If you have sleep problems such as insomnia or a short sleep, you may sleep well when you sleep while hugging your lover.
The warm body temperature and heartbeat make you feel relaxed and relax your mind.
It is said that the analgesic effect by hug is about 6.5 times that of morphine, and pain can be eliminated with a hug.
Oxytocin loses your pain.
If you suffer from shoulder stiffness or back pain, you'd better hug it with your lover than go to the hospital.
It is believed to activate pain-relieving substances produced by the human body.
Hugging stimulates parasympathetic nerves and increases dopamine and serotonin.
As a result, the immune system will rise.
People with many quarrels tend to catch a cold, but it has been found that those with many hugs tend not to catch colds.
Experiments were also conducted in which 404 healthy adults were infected with a cold virus artificially, followed by observation of the progress by isolating all members.
Also, the hug has an effect of preventing high blood pressure and heart disease.
According to a study by the University of North Carolina, women who hug a lover every day have decreased blood pressure and the risk of heart disease has been alleviated.
Hag is an important act that attracts attention even in the medical field.
It is clarified in clinical trials that hug has a healing effect.
With the hug, the autonomic nervous system is stabilized, and many stresses are eliminated.
Since hugs are effective in relieving stress, there are many hospitals conducting treatment by hug.
Actually, even in the medical field, when a child puts on a fever or complains of pain, the doctor advises the mother to pat the child.
This is called touch therapy.
By stroking a child, a mother can cause secretion of substances such as dopamine and serotonin in the brain of a child.
Hugs do not necessarily have to be done with each other.
Hug is not a privilege among lovers.
It also has a great effect on communication with people who are important to you, such as family members and friends.
You can hug your child lovingly, and you can hug a good friend with you.
You can safely hug your loving pet.
Oxytocin is secreted just by playing with pets, hugging a stuffed animal.
Hag sharing pleasure and sorrow with each other enrich the sentimental idea that is lacking in a busy society.
With a hug, you can heal your opponent without having a nice word.
Therefore, it is better to do a hug.
If you do not have an opponent to hug, you can even heal by merely delusing hugging.
Just by just imagining a hug, you can stimulate areas of the brain that are activated when you actually hug.
If you do not have anyone to hug, you'd better hug your pillow and stuffed animal.
Even if the person you hug is not a human, you can expect a relaxing effect!
Hag not only brings euphoria to you, but also has many effects such as stress relaxation and analgesic action, sleeping action, and even the other party's flotation prevention.
Hug has lots of nice effects!
Hag is said to have the best effect as a way to reduce stress for both men and women.
In the West, it is common to hug with close friends and say hello, but do you know that hug has surprising health benefits?
The first effect of Hug: The stress is very reduced!
30% of your day's stress can be solved with a hug.
People who are easy to accumulate stress may be those who do not have a habit of hugging on a daily basis.
The point to eliminate stress with a hug is to hug closely!
Hugging somewhat stronger makes it easier for secretion of happiness hormones.
In order to further enhance the stress relieving effect, it would be nice to hug a little stronger.
The second effect of hug: A lot of happy hormones come out!
When humans are physiologically hugged from peers who can be safe, beta endorphin, a neurotransmitter called happiness hormone, is secreted.
Β Endorphin is one of the neurotransmitters called Happiness Hormone.
Β-endorphin promotes release of dopamine, brings euphoria and can relieve stress.
It has also been confirmed that serotonin that gives a sense of security and dopamine that is a pleasure substance are secreted.
With the influence of these brain substances, human beings become uneasy and can obtain euphoria.
Third effect of hug: anti-flirt
As a result, not only is the love affair raised and the effect of deepening the couple's bonds is high, but the confidence among the couples also becomes strong.
According to the research at Bonn University in Germany, it seems that the romantic hormone oxytocin is effective in preventing men's cheating.
Oxytocin is also known as Binding Hormone or Affection Hormone in another name, and it is secreted by a skin ship such as a kiss or a hug.
It is scientifically proven that couple with many skinships are hard to part with.
Fourth effect of hug: The feeling calms down
This is not my imagination, it is due to the relaxing effect of the hug.
Huggins produce endorphin which is a type of polypeptide that promotes the sedative effect, and has the effect of enhancing immunity.
Surprisingly, those who love and who are hugging a lot know that their personality is calmer.
Fifth effect of hug: It gets to sleep well
The reason is that you can sleep well by hugging.
Hugging relieves stress and makes you feel comfortable sleeping.
The feeling of uneasiness is resolved by the hug, and sleep well by not having anxiety.
This is why you can sleep well when you hug a pillow.
If you have sleep problems such as insomnia or a short sleep, you may sleep well when you sleep while hugging your lover.
The warm body temperature and heartbeat make you feel relaxed and relax your mind.
Sixth effect of hug: analgesic effect
Oxytocin loses your pain.
If you suffer from shoulder stiffness or back pain, you'd better hug it with your lover than go to the hospital.
It is believed to activate pain-relieving substances produced by the human body.
Seventh effect of hug: Immune power goes up!
As a result, the immune system will rise.
People with many quarrels tend to catch a cold, but it has been found that those with many hugs tend not to catch colds.
Experiments were also conducted in which 404 healthy adults were infected with a cold virus artificially, followed by observation of the progress by isolating all members.
Also, the hug has an effect of preventing high blood pressure and heart disease.
According to a study by the University of North Carolina, women who hug a lover every day have decreased blood pressure and the risk of heart disease has been alleviated.
Healing with a hug is a fine medical practice
It is clarified in clinical trials that hug has a healing effect.
With the hug, the autonomic nervous system is stabilized, and many stresses are eliminated.
Since hugs are effective in relieving stress, there are many hospitals conducting treatment by hug.
Actually, even in the medical field, when a child puts on a fever or complains of pain, the doctor advises the mother to pat the child.
This is called touch therapy.
By stroking a child, a mother can cause secretion of substances such as dopamine and serotonin in the brain of a child.
Husband is okay except for lover
Hug is not a privilege among lovers.
It also has a great effect on communication with people who are important to you, such as family members and friends.
You can hug your child lovingly, and you can hug a good friend with you.
You can safely hug your loving pet.
Oxytocin is secreted just by playing with pets, hugging a stuffed animal.
Hag sharing pleasure and sorrow with each other enrich the sentimental idea that is lacking in a busy society.
With a hug, you can heal your opponent without having a nice word.
Therefore, it is better to do a hug.
If you do not have anyone to hug you
Just by just imagining a hug, you can stimulate areas of the brain that are activated when you actually hug.
If you do not have anyone to hug, you'd better hug your pillow and stuffed animal.
Even if the person you hug is not a human, you can expect a relaxing effect!
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