sleepy!
We introduce 16 effective sleepiness prevention laws for sleepiness during work and work.
I want to eliminate sleepiness during work after eating lunch.
Sleepiness comes down at the moment when I thought about studying after finishing lunch.
So, I gathered the popular sleepiness aid method on the Internet and the way to repel the sleep.
Let's wash away the water from the tap.
When you cool down a part of your body, it is effective for drowsiness.
However, I feel drowsy only for a while.
Incidentally, facial cleansing has a dive reflection effect. .
Dive reflection effect is the effect that when blood pressure or cold stimulation is applied to the face, blood gathers in the brain and heart.
When the face is washed, the brain and the heart work actively and the brain is clear.
The drowsiness awake due to facial cleansing is problematic because there is no lasting power.
Put water in the basin, put a face on it, and wake up when you endure the limits.
In this way, you feel a crisis of life, so your drowsiness disappears.
The eye drops themselves have no effect of drowsiness.
Eye drops do not contain ingredients effective as sleepiness awake.
The refreshing feeling when using eye drops only alleviates sleepy symptoms, so sleepiness only temporarily disappears.
But this is a popular way to wake up.
Again eye drops are useful for drowsiness.
Peppermint taste, lemon taste and eucalyptus gum are popular.
Gum is effective for sleepiness prevention considerably.
If you want to improve the sleepiness awakening effect, it would be better to chew the gum.
If you are absolutely sleepy, let's drink a glass of water after chewing gum.
By adding moisture, further cooling sensation becomes prominent.
This is a fairly recommended method.
Ice water is more effective.
Not only coffee but also tea is surprisingly effective.
Especially black tea contains about twice as much caffeine as coffee.
Caffeine ingested in the body and flowed into the blood reaches the brain in about 30 minutes.
Its action lasts from 8 to 14 hours.
Tea caffeine is very effective for drowsiness.
Energy drinks are popular recently.
Just like coffee and tea, energy drinks contain caffeine.
Energy drink is often drunk when sleepy strikes because you can not feel exhausted all night.
However, when you drink Energy Drink, you warm your body, and sometimes it becomes sleepy after a while.
Drinking energy drinks makes me feel sleepy, because I am not tired.
For humans who are not exercising from everyday, when you drink energy drinks it becomes over energy, the energy accumulates in the body, it becomes a feeling that it is released as heat and released to the outside.
In this way, there is a possibility that a vicious cycle such as the body warms over time and becomes sleepy again.
But energy drinks have a strong instantaneous power against drowsiness, so it's an effective drink when you want to regain power at pinpoint.
If you eat it makes you sleepy, so let's reduce the amount of meals.
However, it is bad for your body not to eat completely.
It is because of the hormone insulin that makes you sleepy when you eat.
The amount of secretion of hormone called insulin which decomposes glucose ingested by meals is not normally controlled, it temporarily becomes hypoglycemia and hyperglycemia, and abnormal sleepiness after meals occurs.
If it is normal, it returns to its original blood sugar level in about 3 hours, so that sleepiness and dullness disappear as time elapses.
If allowed, a nap of about 15 to 20 minutes has a considerable effect on the sleepiness.
However, there is a danger of falling asleep as it is.
The best time to take a nap is 20 minutes.
The nap time ranges from 15 minutes to 45 minutes, but it is an allowable range that makes it easy to wake up.
If you go to bed more than that, you will have a deep sleep, so do not sleep too much.
Have not you been taking a nap in an unexpected drowsiness?
It is pleasant to raise both hands high and extend the body.
Movement of the body has a considerable effect on drowsiness.
Try to get up and try talking to people around you.
When I speak out, my sleepiness may disappear.
To keep drowsiness down, change of pace is effective.
Ask a senior question that you do not understand, people who often do desk work try to find a job that can stand up.
When I brush my teeth, I feel a little sleepy.
It's the same as putting water in a basin and putting a face, why do you feel drowsy stopping breathing?
Breath in and let it bear for the limit for as long as 50 seconds.
When I stop breathing, I become awake feeling.
It is a very useful method because the brain awakens in a simple way.
Taking a deep breath after stopping breathing increases the effect of drowsiness.
Put water in the basin and hold your breath to breathe deeply!
When I was a student, there was a person who brought a small oxygen cylinder to school for drowsiness.
Ventilation of the room is also effective for drowsiness.
Taking a deep breath, drowsiness disappears.
Oxygen cylinders are actually effective in eliminating drowsiness.
Because you become sleepy when you lose your oxygen, let's ventilate the room frequently.
Because yawning is sleepy, it is not going to do, not to go to sleep.
Yawning and sleepiness are different phenomena.
So do not get angry at school teachers nationwide or bosses of the company, even if the students and their subordinates yawn.
Anytime, anywhere, this can be done by yourself.
It can also be applied to the drowsiness.
The neck, armpits and legs pass through nearby thick blood vessels, so if you cool down here you can effectively lower body temperature.
In this case, you do not have to bother to reduce the amount of meals.
We introduce 16 effective sleepiness prevention laws for sleepiness during work and work.
sleepy! Especially sleepy after eating!
Sleepiness comes down at the moment when I thought about studying after finishing lunch.
Somehow it got sleepy.
How can I resolve it when I am sleepy while studying at school or at home or during work?So, I gathered the popular sleepiness aid method on the Internet and the way to repel the sleep.
The way of sleepiness awareness many people practice
1: Washing face
When you cool down a part of your body, it is effective for drowsiness.
However, I feel drowsy only for a while.
Incidentally, facial cleansing has a dive reflection effect. .
Dive reflection effect is the effect that when blood pressure or cold stimulation is applied to the face, blood gathers in the brain and heart.
When the face is washed, the brain and the heart work actively and the brain is clear.
The drowsiness awake due to facial cleansing is problematic because there is no lasting power.
Put water in the basin, put a face on it, and wake up when you endure the limits.
In this way, you feel a crisis of life, so your drowsiness disappears.
2: Eye drops with cool feeling
Eye drops do not contain ingredients effective as sleepiness awake.
The refreshing feeling when using eye drops only alleviates sleepy symptoms, so sleepiness only temporarily disappears.
But this is a popular way to wake up.
Again eye drops are useful for drowsiness.
3: biting the gum
Gum is effective for sleepiness prevention considerably.
If you want to improve the sleepiness awakening effect, it would be better to chew the gum.
If you are absolutely sleepy, let's drink a glass of water after chewing gum.
By adding moisture, further cooling sensation becomes prominent.
This is a fairly recommended method.
Ice water is more effective.
4: Drink a caffeine-containing drink such as coffee or tea
Especially black tea contains about twice as much caffeine as coffee.
Caffeine ingested in the body and flowed into the blood reaches the brain in about 30 minutes.
Its action lasts from 8 to 14 hours.
Tea caffeine is very effective for drowsiness.
5: Drink Energy Drink
Just like coffee and tea, energy drinks contain caffeine.
Energy drink is often drunk when sleepy strikes because you can not feel exhausted all night.
However, when you drink Energy Drink, you warm your body, and sometimes it becomes sleepy after a while.
Drinking energy drinks makes me feel sleepy, because I am not tired.
For humans who are not exercising from everyday, when you drink energy drinks it becomes over energy, the energy accumulates in the body, it becomes a feeling that it is released as heat and released to the outside.
In this way, there is a possibility that a vicious cycle such as the body warms over time and becomes sleepy again.
But energy drinks have a strong instantaneous power against drowsiness, so it's an effective drink when you want to regain power at pinpoint.
6: Reduce the amount of meals
However, it is bad for your body not to eat completely.
It is because of the hormone insulin that makes you sleepy when you eat.
The amount of secretion of hormone called insulin which decomposes glucose ingested by meals is not normally controlled, it temporarily becomes hypoglycemia and hyperglycemia, and abnormal sleepiness after meals occurs.
If it is normal, it returns to its original blood sugar level in about 3 hours, so that sleepiness and dullness disappear as time elapses.
7: Nap
However, there is a danger of falling asleep as it is.
The best time to take a nap is 20 minutes.
The nap time ranges from 15 minutes to 45 minutes, but it is an allowable range that makes it easy to wake up.
If you go to bed more than that, you will have a deep sleep, so do not sleep too much.
Have not you been taking a nap in an unexpected drowsiness?
8: Stretching movement
Many people stretch exercise.It is pleasant to raise both hands high and extend the body.
Movement of the body has a considerable effect on drowsiness.
9: Stand up and have a conversation
Continuing to sit will cause you to feel sleepy.Try to get up and try talking to people around you.
When I speak out, my sleepiness may disappear.
To keep drowsiness down, change of pace is effective.
Ask a senior question that you do not understand, people who often do desk work try to find a job that can stand up.
10: Toothpaste
It is toothpaste that is effective for drowsiness unexpectedly.When I brush my teeth, I feel a little sleepy.
11: I hold my breath
The way the drowsiness aid high on the Internet is to hold your breath.It's the same as putting water in a basin and putting a face, why do you feel drowsy stopping breathing?
Breath in and let it bear for the limit for as long as 50 seconds.
When I stop breathing, I become awake feeling.
It is a very useful method because the brain awakens in a simple way.
Taking a deep breath after stopping breathing increases the effect of drowsiness.
12: Supply fresh oxygen to the brain
Supplies fresh oxygen to the brain and awakens you.Put water in the basin and hold your breath to breathe deeply!
When I was a student, there was a person who brought a small oxygen cylinder to school for drowsiness.
Ventilation of the room is also effective for drowsiness.
Taking a deep breath, drowsiness disappears.
Oxygen cylinders are actually effective in eliminating drowsiness.
Because you become sleepy when you lose your oxygen, let's ventilate the room frequently.
13: Yawn
Yawn sends oxygen to the brain just like a deep breath.Because yawning is sleepy, it is not going to do, not to go to sleep.
Yawning and sleepiness are different phenomena.
So do not get angry at school teachers nationwide or bosses of the company, even if the students and their subordinates yawn.
14: Water is applied to the entire arm
If you aim to lower the body temperature of your body, not only wash your face, but also water on your arms is effective for drowsiness.Anytime, anywhere, this can be done by yourself.
15: Cool neck, armpit or leg with wet towel
When you want to lower the body temperature by heat stroke, etc., cool the neck.It can also be applied to the drowsiness.
The neck, armpits and legs pass through nearby thick blood vessels, so if you cool down here you can effectively lower body temperature.
16: Eat cold food
If you want to lower your body temperature, you should eat cold food.In this case, you do not have to bother to reduce the amount of meals.
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