Preparation is necessary to relieve stress.
There is a method of relaxing stress by simple refreshing called coping.
In coping, whenever you feel stress, do a simple refresh such as remembering the child's smile or stretching.
I repeat my diversion before stress increases.
Specifically, I just do a distraction that I decided frequently.
It only lists up beforehand that it will be a distraction when stress is applied.
It is important to list as many as possible.
Let's set aside 100 lists for the time being.
Whenever you feel stress, choose one of the listed methods and run it.
You can do this many times a day.
You can change your feeling as quickly as possible.
Choose a distraction to relax the tension in the distraction after hard work.
Response often appears in the body When you work hard, you can relax yourself by listening to music, making the mood gentle is effective.
Choose what is active only when you feel depressed as a distraction after being irritated.
Response often appears in the mind When stress is to endure, things that make you feel better, such as rising up with karaoke, are effective.
When there is no time, delusion is good.
Let's decide to be excited when you are delusive.
Just obsessing that the likelihood of realization is low, like when you won the lottery, is effective for stress control.
If there is no effect on the delusion, let's switch to another distraction.
It is important to look back on yourself whether or not you have refreshed with this.
Astronauts are very busy and have no time.
And yet they can not make mistakes.
In this way, astronauts often feel stress.
The source of the greatest stress is to make the mission in time for the work plan.
Astronauts do a lot of work in a closed space.
All of those jobs may cost billions of yen or may involve danger that the workplace itself will be lost if mistakes are made.
Astronauts must live with people of different cultures everyday.
In the universe human relations are close, and when relationships get worse, mental fatigue comes out and makes mistakes easier.
Even if there are only very good people there is no guarantee that it will be an excellent team, sometimes annoying each other's troubles.
Astronauts are living in gravity not felt, high radiation environment, noise and vibration.
It seems they are dazzling when they close their eyes when they go to their bedroom.
I am concerned about large machine sounds, I can not sleep well.
But even though they lack sleep, they have a lot of work.
In situations where you can not change yourself, a small change of mind is more important than anything else.
Let's grasp what I can not do.
Let's clarify and distinguish the part which can be changed by our effort and the part which can not be changed by our own power.
From actual experience, if you understand that you are not helpless, you can control stress.
Prepare your heart is different from convincing success.
It is important to understand where there is the danger of failure and take countermeasures.
Astronauts have said such things.
You are in charge of international assets.
You should not forget it, but at the same time, you should not pursue yourself with that.
Everyone has good times and bad times.
Sometimes it is also necessary to ask for help from yourself.
That is self-management ability.
If you look at the condition objectively and feel big fatigue, even if asked for work, I will tell you that I want to postpone because I am tired.
Psychological techniques undertaken by astronauts
In coping, whenever you feel stress, do a simple refresh such as remembering the child's smile or stretching.
I repeat my diversion before stress increases.
Specifically, I just do a distraction that I decided frequently.
It only lists up beforehand that it will be a distraction when stress is applied.
It is important to list as many as possible.
Let's set aside 100 lists for the time being.
Whenever you feel stress, choose one of the listed methods and run it.
You can do this many times a day.
You can change your feeling as quickly as possible.
Tips for choosing a good distraction
Response often appears in the body When you work hard, you can relax yourself by listening to music, making the mood gentle is effective.
Choose what is active only when you feel depressed as a distraction after being irritated.
Response often appears in the mind When stress is to endure, things that make you feel better, such as rising up with karaoke, are effective.
When there is no time, delusion is good.
Let's decide to be excited when you are delusive.
Just obsessing that the likelihood of realization is low, like when you won the lottery, is effective for stress control.
If there is no effect on the delusion, let's switch to another distraction.
It is important to look back on yourself whether or not you have refreshed with this.
Stress alleviation method being utilized in the universe
And yet they can not make mistakes.
In this way, astronauts often feel stress.
The source of the greatest stress is to make the mission in time for the work plan.
Astronauts do a lot of work in a closed space.
All of those jobs may cost billions of yen or may involve danger that the workplace itself will be lost if mistakes are made.
The astronaut's human relationship is very complicated
In the universe human relations are close, and when relationships get worse, mental fatigue comes out and makes mistakes easier.
Even if there are only very good people there is no guarantee that it will be an excellent team, sometimes annoying each other's troubles.
Astronauts are also difficult to distraction
It seems they are dazzling when they close their eyes when they go to their bedroom.
I am concerned about large machine sounds, I can not sleep well.
But even though they lack sleep, they have a lot of work.
In situations where you can not change yourself, a small change of mind is more important than anything else.
Astronaut's advice
Let's clarify and distinguish the part which can be changed by our effort and the part which can not be changed by our own power.
From actual experience, if you understand that you are not helpless, you can control stress.
Prepare your heart is different from convincing success.
It is important to understand where there is the danger of failure and take countermeasures.
Let's not hunt down yourself
You are in charge of international assets.
You should not forget it, but at the same time, you should not pursue yourself with that.
Everyone has good times and bad times.
Sometimes it is also necessary to ask for help from yourself.
That is self-management ability.
If you look at the condition objectively and feel big fatigue, even if asked for work, I will tell you that I want to postpone because I am tired.
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