Anger that is an emotion equally given to us.
However, this emotion may adversely affect human relations at times, or it may be disadvantageous to you.
Control emotions of anger, let's get involved well with the feelings of anger.
Anger is an emotion equally given to human beings.
Every day we live with feelings of anger in something.
Is it frustrating for small things, or blood coming up to the head, has experience of human relationship getting worse?
The feelings that everyone has in common is angry.
When you are alive, you encounter an irritating event like every day.
Leaving it to the momentum of anger, you may end up saying bad words or becoming emotional.
Among the emotions of emotions and pleasures, the most intense emotion is feelings of anger.
An emotion of anger is not a feeling that feels good feelings but has a very great power, so it is one of the unpleasant feelings.
After getting angry, when time goes on calm, you regret that you have told such a thing or why you did it.
There are various human relationships such as work, love affair, friendship and so on.
The feelings of anger may destroy how to associate with these people.
I am frustrated and mad when I am angry, and I am not good for human relations either.
Even when proceeding with discussions with business partners and their own boss, giving an emotional impression to the partner results in bad results.
If you hit the feelings of anger as it is, it may be clearer at that moment, but it is more overwhelmingly that the relationship with the opponent gets worse or falls into self-hatred later.
Anger can be controlled.
By acquiring skills to control anger, we can be well connected with the feelings of anger.
It is wisdom to live to know how to control anger even a little when a bad part of emotions is about to emerge.
It is healthier both mentally and physically to be able to better control the anger I felt than to endure not to feel anger.
No matter how much anger it is, the feelings of that anger will be greatest in 6 seconds and then disappear rapidly afterwards.
When there is an incident of anger to overcome the limit of anger, counting the number is recommended.
No matter how much you feel angry and turn your face red, 10 seconds later the explosive power will be less than at the beginning.
To control the feelings of anger, it is important to notice that you are feeling anger.
Why are you angry?
I want you to think like this.
Angry may disappear just by trying to objectively judge what kind of disadvantage is oneself by being angry or what kind of benefit it is not to get angry.
When the feelings are about to runaway when you are irritated, you leave the spot and forcibly take a distance.
Do not forget that emotions can develop into irreparable circumstances once they explode, please first be alone and calm down.
When feeling anger, it is the first to return myself to calm and natural state first.
Let's take a deep breath if you feel that you may not be able to control you.
The nerve can be balanced and settled while taking a deep breath.
When expecting to others, when it gets a bad result, you can not recognize the opponent, feel disgusted, and feel the stress.
For example, it is frustrating to those who get late from the train because there is a belief that the train must get off early.
In other words, it is an emotion that arises because you expect the partner.
Let's think about what you expected for your opponent, whether the expectation was reasonable, why you felt dissatisfied with the result, how it is achieved, these things.
Let's control your anger well!
Anger causes various problems, but if you use it well you can increase the productivity of life.
Rather than being desperate and becoming lethargic, it is more positive reaction that anger feeling arises.
People who are not good at getting angry will accumulate stress, so they will explode if the limit comes, or lose physical condition.
However, this emotion may adversely affect human relations at times, or it may be disadvantageous to you.
Control emotions of anger, let's get involved well with the feelings of anger.
We feel angry on a daily basis
Every day we live with feelings of anger in something.
Is it frustrating for small things, or blood coming up to the head, has experience of human relationship getting worse?
The feelings that everyone has in common is angry.
When you are alive, you encounter an irritating event like every day.
Anger is the most difficult-to-control emotion
Among the emotions of emotions and pleasures, the most intense emotion is feelings of anger.
An emotion of anger is not a feeling that feels good feelings but has a very great power, so it is one of the unpleasant feelings.
After getting angry, when time goes on calm, you regret that you have told such a thing or why you did it.
The feelings of anger have various adverse effects
The feelings of anger may destroy how to associate with these people.
I am frustrated and mad when I am angry, and I am not good for human relations either.
Even when proceeding with discussions with business partners and their own boss, giving an emotional impression to the partner results in bad results.
If you hit the feelings of anger as it is, it may be clearer at that moment, but it is more overwhelmingly that the relationship with the opponent gets worse or falls into self-hatred later.
The feelings of anger can be controlled by ourselves
By acquiring skills to control anger, we can be well connected with the feelings of anger.
It is wisdom to live to know how to control anger even a little when a bad part of emotions is about to emerge.
It is healthier both mentally and physically to be able to better control the anger I felt than to endure not to feel anger.
How to control the feelings of anger
1: Let's know the limits of anger
When there is an incident of anger to overcome the limit of anger, counting the number is recommended.
No matter how much you feel angry and turn your face red, 10 seconds later the explosive power will be less than at the beginning.
2: Let's think about why myself is angry
Why are you angry?
I want you to think like this.
Angry may disappear just by trying to objectively judge what kind of disadvantage is oneself by being angry or what kind of benefit it is not to get angry.
3: Let's get away from the cause of anger
Do not forget that emotions can develop into irreparable circumstances once they explode, please first be alone and calm down.
4: Let's take a deep breath
Let's take a deep breath if you feel that you may not be able to control you.
The nerve can be balanced and settled while taking a deep breath.
5: Try not to have great expectations for people around you
For example, it is frustrating to those who get late from the train because there is a belief that the train must get off early.
In other words, it is an emotion that arises because you expect the partner.
Let's think about what you expected for your opponent, whether the expectation was reasonable, why you felt dissatisfied with the result, how it is achieved, these things.
To get angry is not only bad
Anger causes various problems, but if you use it well you can increase the productivity of life.
Rather than being desperate and becoming lethargic, it is more positive reaction that anger feeling arises.
People who are not good at getting angry will accumulate stress, so they will explode if the limit comes, or lose physical condition.
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