Business Skills

Raise Your Face And Put Your Heart Out! Attitude To Switch Is Important!

Attitudes change behavior

Body language also affects itself.
Body language influences other people's viewpoint on me, but it also has a big impact on my own heart.
In interaction between people, body language conveys more information than words.
Body language influences how people see us.
However, this may also affect ourselves.

Body language makes people

A social scientist talks about how to change his / her mind and feelings from posture and body movement, with his own experience.
To briefly explain this person 's argument, to pretend to be confident if you want to be confident.

A helpless body language

Rolling the body and making a small attitude, I think that I am helpless. .
When this state continues, the energy is gone.

Let's change to a full-bodied language

Let's keep the posture to widely spread your body and keep it for about 2 minutes!
Social scientists assert that continuing this state will lead to positive thinking.
By continuing this for 2 minutes, the substance in the body changes dramatically, and the mood rises.

What is a power pose that changes feelings?

Power pause is just about two minutes breast.
You should stretch your chest and make yours look bigger.
It is to keep a waiting pose for 2 minutes.
A power pose is a psychological technique that takes a posture that looks confident on purpose.

It seems that feelings will raise up when you do a power pose

It seems that the powerful pose increases the feeling of offense.
Even if you do not have confidence, if you are doing a confident posture, the state of hormones will change and you will be able to have confidence.

Changes in hormones are related to motivation

For those with high social status, the value of testosterone, a male hormone, is high, and the value of cortisol, a stress hormone, is low.
Testosterone is a sexual hormone that has positive effects and enhances positive thinking, behavioral power, self-confidence, leadership, etc. It is also secreted to women.

There was a negative result on hormonal change

There is an opinion that the power pose only improves feeling for a while period, and there is no influence on actual action and hormone level.
In the trial experiment, there was no increase in testosterone, it seems that there was no previous result.
Because there is a result that the mood improves in the short term by the power pose also in the follow-up examination, it is suitable for the first aid treatment when it became merely lightly negative.
It might be good for a change of pace.
It seems that psychological techniques seems to be better if you keep this expectation low.

Let's make a power pose to switch feelings!

Let's take a deep breath when not feeling stress and feeling stressed.
If you look down, your mood will sink and you will get negative thoughts.
It is very important to raise your face and put your chest up and switch loud voices and change your mind.