Was it the same day as usual today?
There are lots of good things when remembering such a day.
I feel that it is happy to be able to send such days every day, even on ordinary days.
I want to live a wonderful everyday comfortably.
What day was it today?
Were not there any discrepancies between yesterday and today?
Still, let's remember for the time being.
In order to activate the brain, please remember the day clearly as a picture today.
Information in this space activates the brain.
How was the scene in the train?
What was the agenda for the morning meeting?
What did you have for lunch?
When I recall such images, memories remember one after another.
If we can make a little time at night in the evening and remember the events of the day, we will be able to regain our mind.
Recall yourself the day the day, find out the state of your feelings and mood, find hints to change your way of thinking and behavior.
Whatever small things, after sleeping after remembering good things will be a pleasant sleep.
Remember the day and let's sleep thinking that there was a good thing today.
To miss small happiness is a very wasteful thing.
Just by thinking about the title, I can think deeply about what it meant for me.
Let's remember from an impressive event first.
And remember impressive words.
In the meantime, you will be able to remember small things and small words.
Time to remember is the time to realize that there are so many things in the same everyday as usual.
However, this method should not be done with duty.
It is because you can not continue what you do not want to do.
Let's devise little by little and make a mechanism that can be done continuously every day.
Let's change the content to write depending on the day of the week, and set goals for one week.
The weather was nice!
The breakfast was delicious!
I had a calm time with my family!
Let's train the viewpoint that makes you feel happy no matter how seems normal.
When you can appreciate small happiness and great happiness, you can be happy.
Before going to bed, thank your heart and body for your hard work.
When appreciation is repeated in the mind, the secretion amount of pleasant substance increases and the stress decreases.
Thank you for small things, thinking that my body was working thanks to what I did today's work.
You may think that there is no place to praise yourself.
Let's acquire the habit of praising rather than blaming yourself even when you feel uneasy like that or when you lose confidence.
Praising myself, becoming good at finding good parts of myself.
Even if this week was a week that I felt the worst, it would not have been bad every day when I remember it.
Even though there are good days, I remember only bad things, so I assume that it was the worst week.
Even if it fails, think that the next will succeed, accept it myself positively and give courage.
If you try to remember good things, your thoughts will only think about good things.
Regret is an important emotion to change myself.
Regret is the most useful for remembering your choice and thinking about making a different choice this time.
Your behavior will evolve by remembering what you failed in your head.
You can find hints to change your way of thinking and behavior.
By observing your mind and behavior objectively, you will have more mind in your heart.
It is important to objectively look at yourself.
Let's find only the opportunity without thinking strongly that you want something.
The result of things can not be manipulated by yourself, but you can choose your attitude.
Let's think about your criteria and remember whether you could spend good attitude.
The result of the day is not important, it is most important whether the attitude of myself was good or not.
Let's throw away the point of view compared with people and find a good place only for yourself.
Let's not think that there is only bad things, and evaluate yourself that you grew a little.
There are lots of good things when remembering such a day.
I feel that it is happy to be able to send such days every day, even on ordinary days.
I want to live a wonderful everyday comfortably.
Benefits of remembering events of the day
Were not there any discrepancies between yesterday and today?
Still, let's remember for the time being.
In order to activate the brain, please remember the day clearly as a picture today.
Information in this space activates the brain.
How was the scene in the train?
What was the agenda for the morning meeting?
What did you have for lunch?
When I recall such images, memories remember one after another.
If we can make a little time at night in the evening and remember the events of the day, we will be able to regain our mind.
Recall yourself the day the day, find out the state of your feelings and mood, find hints to change your way of thinking and behavior.
Whatever small things, after sleeping after remembering good things will be a pleasant sleep.
Remember the day and let's sleep thinking that there was a good thing today.
To miss small happiness is a very wasteful thing.
How to remember
If you have a habit of writing a diary, when writing a diary before going to bed, you should consider the title of the day.Just by thinking about the title, I can think deeply about what it meant for me.
Let's remember from an impressive event first.
And remember impressive words.
In the meantime, you will be able to remember small things and small words.
Time to remember is the time to realize that there are so many things in the same everyday as usual.
However, this method should not be done with duty.
It is because you can not continue what you do not want to do.
Let's devise little by little and make a mechanism that can be done continuously every day.
Let's change the content to write depending on the day of the week, and set goals for one week.
Let's thank you for being good
The breakfast was delicious!
I had a calm time with my family!
Let's train the viewpoint that makes you feel happy no matter how seems normal.
When you can appreciate small happiness and great happiness, you can be happy.
Before going to bed, thank your heart and body for your hard work.
When appreciation is repeated in the mind, the secretion amount of pleasant substance increases and the stress decreases.
Thank you for small things, thinking that my body was working thanks to what I did today's work.
You may think that there is no place to praise yourself.
Let's acquire the habit of praising rather than blaming yourself even when you feel uneasy like that or when you lose confidence.
Praising myself, becoming good at finding good parts of myself.
Let's accept failure and use it for the next opportunity
Even though there are good days, I remember only bad things, so I assume that it was the worst week.
Even if it fails, think that the next will succeed, accept it myself positively and give courage.
If you try to remember good things, your thoughts will only think about good things.
Regret is an important emotion to change myself.
Regret is the most useful for remembering your choice and thinking about making a different choice this time.
Your behavior will evolve by remembering what you failed in your head.
Important thing
By observing your mind and behavior objectively, you will have more mind in your heart.
It is important to objectively look at yourself.
Let's find only the opportunity without thinking strongly that you want something.
The result of things can not be manipulated by yourself, but you can choose your attitude.
Let's think about your criteria and remember whether you could spend good attitude.
The result of the day is not important, it is most important whether the attitude of myself was good or not.
Let's throw away the point of view compared with people and find a good place only for yourself.
Let's not think that there is only bad things, and evaluate yourself that you grew a little.
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