Because I am an important presentation tomorrow, I think that there are many people who are not nervous because they are nervous or who can not make the best presentation at the production.
People with such troubles, practice mental rehearsal and demonstrate the best performance.
Mental rehearsals are free of time and place restraints, anyone can practice!
Mental rehearsal is image training to prepare for mental condition to make mental state the best condition.
You can imagine yourself performing the best performance, increase confidence and motivation.
Practice the actions that should be taken by the scene at the time and the movement of one's body in the mind, and carry out a preliminary exercise in advance in the mind.
When reading a movie or novel, you concentrate on stories in various situations, you may fall into the illusion that you are in that scene, but rehearsal is a training that intentionally puts you in that state.
In other words, it becomes training of so-called concentration.
If you do mental rehearsals, you can feel like the experience that you greeted for the first time in the past as well, never getting nervous.
Picasso said that everything you can imagine will become a reality.
To the contrary, it can not be done in real life even though it can not be done in the image.
The superior adaptive ability of the brain, even if you encounter a situation you did not imagine, will do the best deal with comprehensive judgment.
Using mental rehearsals, you can be confident in yourself by practicing to adapt well to challenging situations.
The advantage of mental rehearsals is that you do not need a lot of time to practice.
Just do mental rehearsals for a few minutes a day.
You can practice golf and swimming in the train or in the bed.
In fact, even if training time is only 5 hours per week, it is possible to raise the practice efficiency per week by many times using free time.
In the explanation of the mental rehearsal, it is explained to visualize clear and detailed image in the mind.
The part of a clear and detailed image is important.
When doing mental training it is important that you never have negative feelings.
Simple image training is to imitate the behavior and work of a person whom I admire.
I want you to do this mental rehearsal.
Let's write all the negative ideas currently in my mind on paper.
And I will replace words of bad elements with good thinking.
I think that it is good to learn from the failure and use it to the next thought that it may fail.
Athletes practice repeatedly imagining the image that they can run fast and are not tired.
The psychological aspect has not been closely related to personality.
These psychological aspects can be strengthened by correct training.
I am foolish and my head will not get better.
Such idea is a mistake.
Even if you do not have knowledge you can learn knowledge by studying.
The same goes for the spirit.
Let's train your heart.
Training is the ability and skill to master through repetition.
Since mental rehearsals have immediate effect, let's start from now!
People with such troubles, practice mental rehearsal and demonstrate the best performance.
Mental rehearsals are free of time and place restraints, anyone can practice!
What is mental rehearsal?
You can imagine yourself performing the best performance, increase confidence and motivation.
Practice the actions that should be taken by the scene at the time and the movement of one's body in the mind, and carry out a preliminary exercise in advance in the mind.
When reading a movie or novel, you concentrate on stories in various situations, you may fall into the illusion that you are in that scene, but rehearsal is a training that intentionally puts you in that state.
In other words, it becomes training of so-called concentration.
Why do we need a mental rehearsal?
Picasso said that everything you can imagine will become a reality.
To the contrary, it can not be done in real life even though it can not be done in the image.
The superior adaptive ability of the brain, even if you encounter a situation you did not imagine, will do the best deal with comprehensive judgment.
Using mental rehearsals, you can be confident in yourself by practicing to adapt well to challenging situations.
Merit of rehearsal mental!
Just do mental rehearsals for a few minutes a day.
You can practice golf and swimming in the train or in the bed.
In fact, even if training time is only 5 hours per week, it is possible to raise the practice efficiency per week by many times using free time.
How is mental rehearsal?
The part of a clear and detailed image is important.
When doing mental training it is important that you never have negative feelings.
Simple image training is to imitate the behavior and work of a person whom I admire.
I want you to do this mental rehearsal.
Let's write all the negative ideas currently in my mind on paper.
And I will replace words of bad elements with good thinking.
I think that it is good to learn from the failure and use it to the next thought that it may fail.
Athletes practice repeatedly imagining the image that they can run fast and are not tired.
Spirit is not a matter of personality
These psychological aspects can be strengthened by correct training.
I am foolish and my head will not get better.
Such idea is a mistake.
Even if you do not have knowledge you can learn knowledge by studying.
The same goes for the spirit.
Let's train your heart.
Training is the ability and skill to master through repetition.
Since mental rehearsals have immediate effect, let's start from now!
No comments :
Post a Comment