Sleepiness hits me during meetings, work and studying!
There are many countermeasures against drowsiness, but I want to know a method that anyone can do easily anywhere.
As a result of investigating, it turned out that sleepiness can be eliminated by slightly changing the breathing method!
Besides, it is very effective!
It will surely be useful for work from tomorrow.
I hope this practice makes it a habit, and do your best at work!
There is no need to take a deep breath a couple of times in succession.
If you breathe deeply for only one minute every ten minutes, it is effective for drowsiness.
There are opinions that it is better to smoke to prevent drowsiness, but in this case it is also important to breathe deeply.
When you take a deep breath, a large amount of fresh oxygen is supplied to the brain.
With deep breathing, your brain who was tired of working too much will regain its energy!
Taking a deep breath makes you feel drowsy!
With a little leisure, the human brain will not work soon and will try to rest.
What is necessary to activate such a brain is blood and oxygen contained therein.
When you are sleepy, you yawn?
The cause of yawning is that the brain is short of oxygen.
Humans are not sleepy because they are sleepy, they get sleepy because oxygen is short in the brain.
Drowsiness is a phenomenon that occurs when blood flow in the brain is stagnant and oxygen is not carried.
So, to prevent drowsiness it is important to supply oxygen to the brain.
The reason why I get sleepy in the winter lecture is because I have heating and shut the room and I have a lot of students in the classroom.
What happens at this time?
It is oxygen deficiency and carbon dioxide increase.
When humans exceeds a certain concentration of carbon dioxide, they become sleepy and motivated.
In the method of deep breathing, suck up to the limit with just the nose without sucking the air by mouth, stop breathing for about 3 seconds and slowly exhale air.
Please exhale all breath and stop it as it is.
If you think that it is the limit, I want you to smoke a lot of air.
And wait until the breathing becomes calm.
It is important to consciously deeply breathe.
And it is important to breathe out all the breath.
It takes time to breathe out and squeeze the carbon dioxide in the lungs.
The position when you take a deep breath is better to extend the spine.
When the back muscles are bent, the amount of oxygen taken in decreases, oxygen in the brain runs short and drowsiness becomes strong.
When you take a deep breath, stress can also be exhaled with your breath, so you can also release simple stress.
Also, when you breathe deeply, your head gets better.
So I want you to inhale a lot of air.
By deep breathing, it is possible to improve hypertension, prevent arteriosclerosis and thrombosis, and prevent lifestyle diseases.
There is also a thing called a deep breathing diet.
Let's make deep breath a habit, let's do our best and work!
There are many countermeasures against drowsiness, but I want to know a method that anyone can do easily anywhere.
As a result of investigating, it turned out that sleepiness can be eliminated by slightly changing the breathing method!
Besides, it is very effective!
It will surely be useful for work from tomorrow.
I hope this practice makes it a habit, and do your best at work!
Take a deep breath and you will lose sleepiness!
If you breathe deeply for only one minute every ten minutes, it is effective for drowsiness.
There are opinions that it is better to smoke to prevent drowsiness, but in this case it is also important to breathe deeply.
When you take a deep breath, a large amount of fresh oxygen is supplied to the brain.
With deep breathing, your brain who was tired of working too much will regain its energy!
Taking a deep breath makes you feel drowsy!
With a little leisure, the human brain will not work soon and will try to rest.
What is necessary to activate such a brain is blood and oxygen contained therein.
Why does it make yourself drowsy and drowsy?
The cause of yawning is that the brain is short of oxygen.
Humans are not sleepy because they are sleepy, they get sleepy because oxygen is short in the brain.
Drowsiness is a phenomenon that occurs when blood flow in the brain is stagnant and oxygen is not carried.
So, to prevent drowsiness it is important to supply oxygen to the brain.
The reason why I get sleepy in the winter lecture is because I have heating and shut the room and I have a lot of students in the classroom.
What happens at this time?
It is oxygen deficiency and carbon dioxide increase.
When humans exceeds a certain concentration of carbon dioxide, they become sleepy and motivated.
A method of deep breathing to prevent drowsiness
Please exhale all breath and stop it as it is.
If you think that it is the limit, I want you to smoke a lot of air.
And wait until the breathing becomes calm.
It is important to consciously deeply breathe.
And it is important to breathe out all the breath.
It takes time to breathe out and squeeze the carbon dioxide in the lungs.
The position when you take a deep breath is better to extend the spine.
When the back muscles are bent, the amount of oxygen taken in decreases, oxygen in the brain runs short and drowsiness becomes strong.
There are other deep breath effects
Also, when you breathe deeply, your head gets better.
So I want you to inhale a lot of air.
By deep breathing, it is possible to improve hypertension, prevent arteriosclerosis and thrombosis, and prevent lifestyle diseases.
There is also a thing called a deep breathing diet.
Let's make deep breath a habit, let's do our best and work!
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