A break when I am tired from work is an important time.
Are you taking a break so that you can work efficiently after a break?
Even if you take a break, you will not get tired and will you be working tired?
Perhaps the way of break is wrong.
If you take a break in the evening, it may be unnecessary as it gets tired more.
I will take a rest without getting tired.
How does it make a difference that tiredness does not disappear even when you are absent?
Human ability to concentrate is limited.
If you do not take a break, the efficiency of your work will be very low.
Actually, the time that humans can concentrate at once is about 90 minutes.
A university lecture is 90 minutes in a single session, but a society person keeps working the same way for more than 90 minutes.
This is the same as killing concentration.
So, except for lunch, it is important to take a break every 90 minutes.
Take the sugar needed for the brain and let the brain refresh!
Sugar content is recommended for chocolate.
Man may not actively eat sweet food, but sugar is most useful for tired brains.
Glucose that chocolate has gets quickly becomes energy of the brain, it is the best sweet for brain energy supply.
Since energy of the brain is sugar, it is important to eat sweet food a little.
But do not eat too much.
Caffeine is included in tea and coffee.
Caffeine awakens your brain.
Caffeine contained in tea awakens the brain and increases concentration.
Also, unlike coffee, tea is weakly irritating and has the merit of being able to relax with scents.
Let's put sugar in tea when you drink tea on break.
It can replenish the sugar used at work and prevent stress and fatigue caused by lack of sugar.
The awakening effect of caffeine is powerful, but its effect is gone if it is used regularly.
Tea is better than coffee, but be careful as overdrinking is not good.
There may not be a good impression, but a nap is a very effective way to rest.
There is a research result that the performance increases by 34% and concentration ability increases by 54% merely by taking a nap for 26 minutes.
But do not sleep too much.
Considering from the mechanism of sleep, it is best to go to bed about 15 to 20 minutes.
In a company, there is a system that allows you to take a nap at any time, meetings and sales meetings are included in that subject.
Let's take a walk instead of exe size.
When the weather and climate are bad, just walk a little inside the office of the company
Walking stimulates the five senses such as vision and hearing, but you do not have to be too conscious of the behavior that you usually walk on the walking path.
By walking, the brain can concentrate on thinking.
By sunbathing, vitamin D is produced in the body, and the mood is improved by the circulating action of the blood by exercise.
However, if you walk too much you will be tired, so you need to be careful.
Are you taking a break so that you can work efficiently after a break?
Will not tiredness disappear even after taking a break?
Perhaps the way of break is wrong.
If you take a break in the evening, it may be unnecessary as it gets tired more.
I will take a rest without getting tired.
How does it make a difference that tiredness does not disappear even when you are absent?
Let's take a break every 90 minutes
If you do not take a break, the efficiency of your work will be very low.
Actually, the time that humans can concentrate at once is about 90 minutes.
A university lecture is 90 minutes in a single session, but a society person keeps working the same way for more than 90 minutes.
This is the same as killing concentration.
So, except for lunch, it is important to take a break every 90 minutes.
How efficiently do you use important breaks?
1: ingest sugar to nourish the brain
Sugar content is recommended for chocolate.
Man may not actively eat sweet food, but sugar is most useful for tired brains.
Glucose that chocolate has gets quickly becomes energy of the brain, it is the best sweet for brain energy supply.
Since energy of the brain is sugar, it is important to eat sweet food a little.
But do not eat too much.
2: Let's awaken the brain with caffeine!
Caffeine awakens your brain.
Caffeine contained in tea awakens the brain and increases concentration.
Also, unlike coffee, tea is weakly irritating and has the merit of being able to relax with scents.
Let's put sugar in tea when you drink tea on break.
It can replenish the sugar used at work and prevent stress and fatigue caused by lack of sugar.
The awakening effect of caffeine is powerful, but its effect is gone if it is used regularly.
Tea is better than coffee, but be careful as overdrinking is not good.
3: Nap is preeminent effect!
There is a research result that the performance increases by 34% and concentration ability increases by 54% merely by taking a nap for 26 minutes.
But do not sleep too much.
Considering from the mechanism of sleep, it is best to go to bed about 15 to 20 minutes.
In a company, there is a system that allows you to take a nap at any time, meetings and sales meetings are included in that subject.
4: Let's give a break to the brain by taking a walk!
When the weather and climate are bad, just walk a little inside the office of the company
Walking stimulates the five senses such as vision and hearing, but you do not have to be too conscious of the behavior that you usually walk on the walking path.
By walking, the brain can concentrate on thinking.
By sunbathing, vitamin D is produced in the body, and the mood is improved by the circulating action of the blood by exercise.
However, if you walk too much you will be tired, so you need to be careful.
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