TRIVIA

What Makes People Happy And Unhappy People Different?

Have you thought about your happiness?
There are scientifically proved ways to be happy with specific actions and ways to become unhappy.
Among those methods, I will show you how to be happy.

Which do you like happy or unhappy about?

How to feel unhappiness and happiness varies from person to person, but there is a way to be happy that is scientifically proved.
Everyone wants to be happy, but I live a way to live unhappily before I realize it.
Do you think you are happy about yourself?
I think there are times of happiness and unfortunate times.

I do not want to act unhappy from myself

We can be happy on our own.

Misfortune and happiness are scientifically proven!

Not applicable to everyone, but misfortune and happiness are scientifically proven
A number of studies have proved that a small change in life makes you feel very good.
There is a research result that human beings feeling happiness give superior results when people feeling happiness and competing with each other feel.

There are results of such research

Employees who were working normally did not see entertainment videos for about 10 minutes or employees who had relaxed by eating delicious confections were found to be more productive.

Such behavior seems to be unhappy!

Actually, I have a bad habit that makes me unhappy to think of myself as unfortunate.
Let's eliminate actions that have been scientifically proven to break a happy mood right now.

Negative thinking

Unfortunate people are always complaining about everything.
People who are optimistic and happy always think things positively.
Unhappy people talk about past things and complaints.
An unfortunate person speaks about others and rumors when the topic is gone.

Compare with others

Do you blame yourself every day compared to your ability and the superior ability of others?
Such a person is always being swept away by the opinions of the surrounding people.
Even compared with myself and others, the situation around me is not getting better.

Focus on SNS

Looking at the feed of SNS, there are many people muttering loneliness and jealousy, dissatisfaction with their own lives and life.

I play a kind person

It is no doubt that wishes to be thoughtful to the surrounding people as being a gentle person, stress is born by lying, it is burdening the body and the mind.
Because it is impossible to satisfy others, while doing such things, you do not know who your life belongs to.

Conversely, doing such actions will make life happier

By changing your everyday behavior you can be happier than it is now.

Healthy living

Because I am happy because I am healthy, I want you to devise enough not to feel sleep, healthy eating habits, and stress.

Write a diary of appreciation

Writing a diary leads to the habit of finding nature and positive things, which reduces the time to think negative.
Writing a loved one increases happiness, stress decreases and cholesterol level falls.

A smile

Considering the positive things that can make you smile, you can feel happier.
Movement of the muscles of the face so that even a lie will make you smile, it is scientifically proven that the mood rises up.

Think positively for things

If you use wasted energy for negativity and what you can not do, you will not be able to do anything.
You can concentrate on what you can do.
Both of what I think and what I think I can not do is right.
Which would you be?

Find a partner

People and married people who are associating with heterosexuals are found to feel happier than single people.
To think that I am not alone is related to happiness.