HEALTH

Three Major Causes Of Gray Hair And Food To Reduce Gray Hair

Sometimes I feel sad when I realize that my gray hair is growing.
Have you disappointed that it is unavoidable that graying will grow if you get older?
There are three reasons why gray hair grows.
Also, gray hair can be improved by paying attention to everyday eating habits.

I get a shock when gray hair grows when I see a mirror

Have you noticed a thin white thread in your hair when you saw the mirror?
It is garbage if you can take it with your fingers, but if it is gray, there is a possibility that it is growing on the entire scalp.
The pigment cells' ability declines as older age, and when the pigment of the hair is not made, the gray hair increases.

The cause of gray hair turned out

It is not complete yet, but the cause of gray hair is becoming known.
As a result of many studies on gray hair, the cause of gray hair is being elucidated.
By clarifying the causes of those, it became possible to take various graying measures to improve and prevent graying.
The first step in countering gray hair is to know about gray hair.
You can not take appropriate measures unless you understand the cause in everything.

Cause of white hair growing

There are three major reasons why gray hair grows.
The three major causes of gray hair are lack of melanin, accumulation of hydrogen peroxide, shortage of growth hormone.

You can suppress gray hair by compensating for melanin deficiency

White hair grows when melanin pigment is not made enough. .
Melanin is a raw material of tyrosine, an amino acid.
Then, an enzyme called tyrosinase reacts with tyrosine to produce melanin.
Since tyrosinase is a molecule that exists in humans from the beginning, it is not necessary to increase it.
Therefore, as a countermeasure against gray hair, increase intake of tyrosine or activate the function of melanocytes.

Tyrosine can be taken from everyday meals

Tyrosine has been found to be rich in cheese and soybeans.
Tyrosine should be taken from 500 milligrams to 2000 milligrams per day.
Cheese and soybeans contain 1000 mg or more of tyrosine per 100 grams.
In other words, take 50 grams to 200 grams of cheese or soybean per day. .
Tyrosine is effective in the prevention and recovery of depression, dementia, Parkinson's disease and the like.
Also, tyrosine has the ability to reduce body cell aging and reduce cholesterol.

Melanocytes are activated with vitamin B12 and folic acid

The cause of anemia is deficiency of vitamin B 12 and folic acid, but it is also the cause of gray hair.
Copper, vitamin B12 and folic acid are useful for activating melanocytes.
Copper can be ingested sufficiently from ordinary diet, and if ingested more than necessary it will be discharged from your body without permission, so you do not have to worry about it.

Vitamin B 12

Vitamin B12 is contained in many animal foods, and it is contained a lot in meat and dairy products.
Animal food is abundantly contained in beef, pork, chicken, liver, seafood, milk, cheese, and the like.
Vitamin B12 is basically not contained in vegetable foods, and is mainly contained in animal foods.

Folic acid

Folic acid is contained in liver, leafy vegetables, and many others.
Broccoli and cauliflower are foods suitable for taking folic acid because they contain a large amount of folic acid and are used at once.
Because folic acid is half lost in the cooking process and the amount absorbed in the body is half of it, only about a quarter of the body is absorbed into the body.
If you eat salad or fruit juice that you can eat without heating, you can ingest folic acid efficiently.

Improve gray hair by removing active oxygen accumulated in the body

The theory that the cause of gray hair is caused by accumulation of hydrogen peroxide was announced.
Removing hydrogen peroxide is effective in improving gray hair.
Hydrogen peroxide is a kind of active oxygen.
Originally, the human body has a function of removing active oxygen, but if the amount of active oxygen is increased too much, removal can not be completed in time.

Ingestion of enzyme with green-yellow vegetables

Green-yellow vegetables contain enzymes with antioxidant activity.
To remove active oxygen, eat green-yellow vegetables containing enzymes with antioxidant activity.
A lot of carotene means that the primary color becomes stronger, and the nutritional value and the power of the enzyme are strong.
To eliminate active oxygen it is necessary to take 100 grams or more of green and yellow vegetables per day.

Zinc as a nutrient for removing active oxygen

Zinc is contained in many shellfish and meat.
Zinc is a component of active oxygen scavenging enzyme called superoxide dismutase which removes active oxygen, and it is also greatly related to antioxidant action.
Many people with low consumption of zinc-rich foods are chronically deficient in zinc.
Since rice contains a lot of zinc in the rice it is good to eat more.

Lack of growth hormone causes gray hair

There are many reports that gray hair decreases when you start exercise.
What is the cause?
The reason for this is that by exercising, growth hormone is secreted that is several dozen times of normal growth time.
Although there is a big difference depending on lifestyle habits, the secretion amount of growth hormone decreases as age increases.
As the secretion amount of growth hormone greatly decreases with aging, white hair grows.

Arginine that promotes growth hormone secretion

Arginine is mainly contained in sesame and beans.
Arginine strongly secretes growth hormone.
Since there are many foods to eat well, I want to eat these ingredients positively.

There is no need to give up suppression of gray hair

You do not have to give up thinking that white hair is because of your age.
Because gray hair is an aging phenomenon, I hope you do not give up if it can not be helped!
Even at the same age there is a difference in the amount of white hair increase.
It is also possible to prevent white hair from the inside of the body.
If you improve your gray hair, your skin will be beautiful unexpectedly.
I'm confident in both appearance and inside, I want to be beautiful in balance.