Business Skills

Why You Should Do Self-Confidence Even If You Do Not Have Confidence

Attitudes and actions of people and their feelings are closely related.
For example, it's fun, not just laughing, it's fun to laugh.
Let's pretend to be confident even if you do not have confidence.

The movement of the body greatly affects the brain and emotion

The movement of the body is a means to give information to the brain through the nerve.
Small body movements have a major impact on the brain and emotions.
People's appearance is the outermost part of people's feelings.
Our thoughts, emotions and physiology are influenced by our nonverbal behavior.

The movement of the body affects how our own thinking and how it feels

Body language works not only to change our own impression given to people but also to control how we think and how we feel.

It will be fun even if you forcibly laugh!

It's not fun to laugh because it's fun, it makes fun from laughing.
For example, a human being secretes a substance in the brain that can be happy just by laughing.
Let's do a little hard and laugh.
By doing so, your brain feels happy and you can really laugh.

It's fun not just to laugh because it's fun, it's fun to laugh

From the result that it makes you feel happy just by laughing, both effects that you can not only laugh from laughter but also enjoy it from a laugh is conceivable.

Let's pretend to be confident!

Let's always think about pretending to be confident.
Eventually, self-confidence will change to real confidence.
Let's pretend to be confident and make reasonable basis for it later.
Just by confidently pretending, your strength also comes to yourself!

On the contrary, if you do not feel confident you will get more stress hormones

When you act with no confidence, you are really confident and you will think finely.
And, stress hormone will be secreted in large quantities.

Let's try it in an important scene indeed!

Before you visit a person, let 's get into the bathroom and take a deep breath.
You take a deep breath, you can feel confident.
While opening the body, facing people and confidently pretending, we are confidently confident and results are born, and the outcome increases confidence.

Push up your arms and let the jaws stick out a while ago!

Push up on your arms and thrust your jaw a little while ago, it will have a positive impact on your confidence.

Just by self-confidence, confidence hormones are secreted and power comes out

In the brains of self - confident people, many dominant hormones called testosterone are secreted.
Since it can be in any shape, it will feel better just by opening the body widely for 2 minutes, and confident hormones will be secreted in the brain.